janiceholsmerhealth.com

T 416-686-9832

© 2006 JaniceHolsmerHealth

Prenatal classes toronto, childbirth education, fitness, zumba, scarborough bluffs, bootcamp, breastfeeding

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Growing Baby Prenatal

Zumba With Janice

Bluffs Fitness

Janice Holsmer Health

Follow me on any or all of my communities!

Bluffs Fitness
small group, semi-private and private training
workplace, school and community wellness
Bluffs Bootcamp runs every Tuesday from 7-8pm, Scarborough Heights Park, 27 Fishleigh Drive.

I offer a variety of different options to make working out feel less like a chore. You will get a fun, effective, safe and affordable workout that will keep you interested, motivated and feeling encouraged.

 

Whether you are looking for group, personal, semi private, workplace, school or community wellness, you're in the right place! 

 

Modifications for exercises will be shown to offer a lower intensity workout or a higher intensity workout. 

 

Workouts can include:

 

HIIT ( High Intensity Interval Training ) - A form of cardiovascular exercise alternating periods or short intense anaerobic exercise with less intense recovery periods that help improve glucose metabolism and fat burning.

 

Circuits - Circuit training is an excellent way to improve mobility, strength and stamina. The circuit comprises of 6 to 10 strength exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.

Rates

$10/class pay as you go! No cards, no fuss, no expiry dates!

 

New participants must sign a form, please arrive at least 5 minutes early. 

"As a fitness instructor and trainer, I feel it is my job to provide a safe, fun, effective and innovative workout, as well as encourage and motivate people to step outside their comfort zone and try new things"

Janice Holsmer

What others have said about their Fitness experience

"Bootcamp" is a scary word and it intimidated me.  My sister and I agreed we wanted to improve our health and fitness but we were hesitant due to feeling of intimidation. We thought all the participants at a "Bootcamp" would be super-fit, super-human sculpted beings who would make us feel we were in the wrong place. Boy were we wrong! Janice, welcomed us with open arms to a non judgmental atmosphere of friendly faces, knowledge and fun fitness in the great outdoors that has left us coming back week after week for 3 seasons now. Whether new to your fitness journey or at an intermediate level, I highly recommend this class and if your fitness is a priority. 

- Denise Sibley -

No class Tuesday, July 16th. See you next week!