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Prenatal classes toronto, childbirth education, fitness, zumba, scarborough bluffs, bootcamp, breastfeeding

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Growing Baby Prenatal

Zumba With Janice

Bluffs Fitness

Janice Holsmer Health

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Zumba With Janice                                  
zumba fitness classes that come to you

 

 

Ditch The Workout, Join The Party!

 

Step into my nightclub and dance like nobody's watching! Experience the thrill of a fantastic workout that does not feel like a chore.

 

My classes are fun, effective and addictive! The moves will target your abs, glutes, legs and arms making it a total body workout. 

 

Feel the beat of the Latin and International music and follow me as we go through a high energy workout with simple dance moves to rhythms such as Salsa, Bollywood, Merengue, Cumbia, Reggaeton, Rock and Roll, Soca and more! The moves are repetitive so that makes it easy to follow. No dance experience necessary for Zumba.

 

I create a fun, friendly, non-judgmental and supportive environment where you can let loose and be yourself. Just work at your own pace and bring your energy! When I dim the lights it's time to party Zumba style! 

 

Zumba is a great way to get and stay in shape but it's also great to get rid of stress and tension. Let go of your day when and have FUN! This class is suitable for all levels of fitness and all walks of life!

Having some fun after class! 

Thriller - Michael Jackson
00:00 / 00:00

 

 

Bring a Zumba class to your event or function! 

  • Team building 

  • Corporate events 

  • Schools functions 

  • Weddings 

  • Birthday parties 

  • Other community events or functions

 

Please contact Janice Holsmer for rates.

Zumba event at the University of Toronto Scarborough to raise awareness about speaking out about mental illness. So much fun teaching at this event with all these passionate students! 

If you're looking for something a little different and super fun then give me a shout! I would be happy to lead your team, party, class or community through a fun Zumba class! 

What others have said about thier Zumba experience

“I have been to quite a few Zumba classes, and this is by far the best one. Janice always bring lots of positive energy and provides a great mix of music to dance to from jazz to country to salsa. This class is a great mood booster that allows you to keep fit without feeling like it's a chore. Thank you, Janice!.”

-  Natasha Graham -

 

 

Bring a fun and exciting International dance party to your school or group! This dance party includes 15 minutes of instructional practice, followed by a 45 minute dance party and ends with 15 minutes of stretch, mindfulness and deep breathing.  

 

All dances are choreographed by an experienced choreographer and feature easy to follow rhythms and dances such as Salsa, Bollywood, Merengue, Soca, Cumbia, Flamenco, Reggaeton, International Hip Hop and more! This dance party is not only fun and exciting, it’s a great way to get active and it’s educational! Celebrate diversity through music and movement! *Parties can be tailored for different age groups.

Groups have the option of adding some fun lights to their dance party! A projection of stars, a disco ball and snake lights! *Strobe lights are not used at dance parties. 

 

Please note – Dance parties are best suited for no more than 30 participants and require the use of a gymnasium, activity room or all purpose room. Please contact Janice Holsmer to book an International Dance Party for your school or group! *groups can book up to two International Dance Parties per day. 

 

A fun and educational dance party featuring music and dance from all over the world! 

Cost - $130 (incl)